Healthiest, crunchiest sourdough avo toast recipe4 Sep 2023 2023-09-04 8:37
Healthiest, crunchiest sourdough avo toast recipe
Creating a healthy and crunchy sourdough avocado toast is a delicious and nutritious choice for breakfast or a light meal. Here’s a simple recipe to make a satisfying avocado toast:
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1 small tomato, thinly sliced
- 1/2 lemon
- Salt and pepper to taste
- Red pepper flakes (optional)
- Olive oil (for drizzling)
- Fresh herbs (e.g., cilantro, basil, or parsley) for garnish
- Optional ingredients: Poached or fried eggs, smoked salmon, crumbled feta cheese, or sliced radishes for extra flavour and nutrition.
- Toast the Bread:
- Place your sourdough or whole-grain bread slices in a toaster or on a grill pan. Toast until they are golden brown and have a nice crunch.
- Prepare the Avocado:
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired level of creaminess. You can leave it slightly chunky if you prefer some texture.
- Season the Avocado:
- Squeeze the juice of half a lemon into the mashed avocado to add a refreshing tang and prevent browning.
- Season the avocado with a pinch of salt and a dash of black pepper. You can also add a pinch of red pepper flakes for some heat if you like it spicy.
- Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Arrange the thinly sliced tomato on top of the avocado.
- Drizzle a small amount of extra-virgin olive oil over the toast for added flavor and healthy fats.
- Sprinkle with fresh herbs like cilantro, basil, or parsley to enhance the taste and add a pop of color.
Your healthy and crunchy sourdough avocado toast is ready to be enjoyed! It’s a delicious and nutritious way to start your day or enjoy a light meal.