Lifestyle Recipes

Healthiest, crunchiest sourdough avo toast recipe

Are you searching for the perfect breakfast or light meal that's not only healthy but also incredibly delicious? Look no further than our recipe for the ultimate sourdough avocado toast. With the creamy goodness of ripe avocado, the satisfying crunch of toasted sourdough bread, and a burst of flavors from fresh ingredients, this recipe will elevate your morning routine to a whole new level.

Creating a healthy and crunchy sourdough avocado toast is a delicious and nutritious choice for breakfast or a light meal. Here’s a simple recipe to make a satisfying avocado toast:


  1. 2 slices of whole-grain or sourdough bread
  2. 1 ripe avocado
  3. 1 small tomato, thinly sliced
  4. 1/2 lemon
  5. Salt and pepper to taste
  6. Red pepper flakes (optional)
  7. Olive oil (for drizzling)
  8. Fresh herbs (e.g., cilantro, basil, or parsley) for garnish
  9. Optional ingredients: Poached or fried eggs, smoked salmon, crumbled feta cheese, or sliced radishes for extra flavour and nutrition.


  1. Toast the Bread:
  • Place your sourdough or whole-grain bread slices in a toaster or on a grill pan. Toast until they are golden brown and have a nice crunch.
  1. Prepare the Avocado:
  • Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  • Mash the avocado with a fork until it reaches your desired level of creaminess. You can leave it slightly chunky if you prefer some texture.
  1. Season the Avocado:
  • Squeeze the juice of half a lemon into the mashed avocado to add a refreshing tang and prevent browning.
  • Season the avocado with a pinch of salt and a dash of black pepper. You can also add a pinch of red pepper flakes for some heat if you like it spicy.
  1. Assemble the Toast:
  • Spread the mashed avocado evenly over the toasted bread slices.
  • Arrange the thinly sliced tomato on top of the avocado.
  1. Garnish:
  • Drizzle a small amount of extra-virgin olive oil over the toast for added flavor and healthy fats.
  • Sprinkle with fresh herbs like cilantro, basil, or parsley to enhance the taste and add a pop of color.


Your healthy and crunchy sourdough avocado toast is ready to be enjoyed! It’s a delicious and nutritious way to start your day or enjoy a light meal.