The perfect morning routine28 Jun 2023 2023-09-02 20:56
The perfect morning routine
How you start your day can greatly influence how the rest of your day unfolds. Crafting the perfect morning routine is a personal endeavor, shaped by your schedule, lifestyle, and commitments. In this blog, we have compiled four different morning routines to cater to various individuals.
Morning Routines for Entrepreneurs, Business Owners, and Freelancers:
- Tony Robbins’ Energizing Routine:
Watch Tony Robbins, a renowned performance coach, as he shares his comprehensive morning routine in an interview with Insider Business. His routine involves morning meditation or priming, indulging in exotic morning shots, enjoying a personal gym session, followed by a visit to the sauna and a cold plunge. This extensive routine aims to energize both the body and mind, preparing him for peak performance: Tony Robbins Morning Routine
- Active Start Routine:
Upon waking up, head straight to a warm shower. Put on comfortable workout attire and take a walk by the beach or engage in light physical exercise. It is essential to expose yourself to sunlight during this time. Don’t forget to apply sunscreen as part of your morning skincare regimen. If you prefer a sweaty workout, ensure that you change out of your workout clothes and take a shower after 30 minutes to an hour. To reset your system and prepare for focused work, a quick five-minute cold shower can be beneficial. Following this, prepare a nutritious breakfast, including options like avocado and eggs. Engage in a creative expression exercise such as reading or writing. This can also serve as a gratitude exercise. Finally, allocate some time to learn something new.
Morning Routines for Busy Individuals:
- The Miracle Morning:
“The Miracle Morning” by Hal Elrod introduces the SAVERS method (Silence, Affirmations, Visualization, Exercise, Reading, Scribing) as a morning routine that promotes personal development and success. This routine is ideal for individuals with limited time in the morning.
- Arianna Huffington’s Mindful Start:
Arianna Huffington, co-founder of The Huffington Post, prioritizes sleep and stress reduction in her morning routine. She practices meditation and avoids looking at her phone first thing in the morning, allowing herself to ease into the day with mindfulness and calmness. This simple routine can be highly effective.
What morning routine works best for you? Share your thoughts in the comments and don’t forget to subscribe to our Reve Newsletter.