What is dry brushing?
A skincare technique
Dry brushing is a skincare technique that involves using a natural bristle brush.
Dry brush before showering
The trick is to use the dry brush, and gently massage the skin in upward strokes, typically before showering or bathing. The process involves brushing the skin while it’s dry, hence the name “dry brushing.”
Let’s take a look at how to dry brush and the correct direction that you should brush in.
The benefits
Exfoliation: Dry brushing helps to remove dead skin cells from the surface of the skin, promoting smoother and softer skin texture.
Improved circulation: The brushing action stimulates blood flow to the skin, which may help improve circulation throughout the body.
Lymphatic support: Dry brushing is believed to support the lymphatic system by stimulating the flow of lymph fluid, aiding in detoxification and the removal of waste and toxins from the body.
Cellulite reduction: While the evidence is anecdotal, some people claim that dry brushing can help reduce the appearance of cellulite by promoting lymphatic drainage and circulation.
Invigorating sensation: Many people find that dry brushing provides a refreshing and energising sensation, making it a popular part of their self-care routine.
Dry brushing is a simple yet effective self-care practice that offers a multitude of benefits for your skin and overall well-being. By incorporating dry brushing into your regular skincare routine, you can enjoy smoother, softer skin, improved circulation, and support for your body’s natural detoxification processes. Whether you’re looking to enhance your skincare regimen, promote relaxation, or simply indulge in a moment of self-care, dry brushing is a gentle and accessible practice that can easily be incorporated into your daily life. So why not give it a try and experience the rejuvenating benefits of dry brushing for yourself? Your skin will thank you for it! Remember, find your favourite body butter to moisturise afterwards, let’s talk full skincare routine next?
